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Athletic Therapy
AATA Staff

Making your golden years more golden: Get the most out of your retirement

For many, dreams of retirement are filled with vacations and enjoying time with friends and family. Riding off into the sunset after your career is over and spending your time sitting on your front porch are thoughts of a bye-gone era. Living an active lifestyle during your retirement years allows you to enjoy your newfound

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Tingling and numb leg
Athletic Therapy
AATA Staff

3 causes of numbness and tingling down the leg

Whatever the cause, pinched nerves in the low back can be the most debilitating pain you’ll ever experience. The question is, where exactly is the problem coming from? In the back we have our spine out of which the nerves exit and head down the back and lower legs. If the spine is healthy and

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Athletic Therapy
AATA Staff

Post-op care: Why an Athletic Therapist is a good fit

Navigating life after a major orthopedic injury and surgery (anterior cruciate ligament or rotator cuff surgery, etc.) can be challenging not only physically but also mentally. Athletic Therapists are healthcare professionals who specialize in musculoskeletal injury and post-surgical care and rehabilitation. We take all aspects of rehabilitation (shoulder surgery, knee surgery, elbow surgery, etc.) into

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