hiker, backpacker, backpacking

Five tips for an injury-free and fun summer hiking season

So, you want to start hiking this summer? Since the pandemic started, many of us have been staying close to home and cannot wait to get outside. Hiking is a great physical activity to improve your cardiorespiratory fitness, and improve bone heart and mental health. We are incredibly lucky to have easy access to spectacular

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Atheletic Therapist working on a patient's shoulder.

What’s the difference between Athletic Therapy and Physiotherapy?

Are you wondering what the difference is between athletic therapy and physiotherapy? If so, you are not alone! This is one of the questions we get asked all the time and we’re here to answer it for you! Certified Athletic Therapists and Physiotherapists are health care professionals whose aim is to help people move better,

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round, cycling, cyclist

Why do I have knee pain? Is it actually coming from my knee?

Are you an avid runner, hiker or cyclist? Have you been working from home during COVID, and sitting more than usual?  Did you wake up one morning and suddenly your knee hurts? While running, hiking and biking are all different sports, they all have one thing in common, they require sagittal plane movement (bending and

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Bouldering and top rope climbing – climb smarter, not harder

Some of the best ways to climb and avoid injury are free. Some of the most valuable lessons can also be learned through injury. The journey to return to climbing will transform the reason you loved climbing in the first place, often rooting that desire and enjoyment to climb even deeper. Like other athletes, one

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