Have you ever wondered how your emotions and your mind affect how you physically feel in your body? Do you deal with a nagging injury or chronic pain that doesn’t resolve with traditional approaches and can’t find a solution? The pain or the problem may be rooted deeper below the surface of our physical responses
I became an Athletic Therapist in 2003, I had my first child in 2015. That’s 12 years of building and loving my professional life before I became a mom. Leaving my athletic therapy life behind was not something I wanted to do. So how to do it all…. There’s one easy answer to how you
It is a classic tale for most. The few unaddressed knocks in the former University football player, the sprained ankle from pickup basketball game with coworkers, the back pain that started on the family trip from the long hike and the poor mattress. These injuries that we pushed through until “they resolved on their own”
June is National Athletic Therapy Month so we are dedicating this blog to all of the amazing Alberta Athletic Therapists who work hard everyday for their clients and athletes. Remember, in order to take care of others you have to take care of yourself first. Many (many) years ago when I was in Grade 11,
Whether you are an athlete or not, injuries are stressful to deal with. When an injury occurs at work, impeding your ability to earn a living, that stress rises exponentially. Why see an Athletic Therapist? Athletic Therapists (AT) work to get you back to your everyday life, whether than be work or play. By gathering
For many, dreams of retirement are filled with vacations and enjoying time with friends and family. Riding off into the sunset after your career is over and spending your time sitting on your front porch are thoughts of a bye-gone era. Living an active lifestyle during your retirement years allows you to enjoy your newfound