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Tag: physical activity

Athletic Therapy
AATA Staff

Self-care: The secret to a success mindset

June is National Athletic Therapy Month so we are dedicating this blog to all of the amazing Alberta Athletic Therapists who work hard everyday for their clients and athletes. Remember, in order to take care of others you have to take care of yourself first. Many (many) years ago when I was in Grade 11,

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Athletic Therapy
AATA Staff

Making your golden years more golden: Get the most out of your retirement

For many, dreams of retirement are filled with vacations and enjoying time with friends and family. Riding off into the sunset after your career is over and spending your time sitting on your front porch are thoughts of a bye-gone era. Living an active lifestyle during your retirement years allows you to enjoy your newfound

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Tingling and numb leg
Athletic Therapy
AATA Staff

3 causes of numbness and tingling down the leg

Whatever the cause, pinched nerves in the low back can be the most debilitating pain you’ll ever experience. The question is, where exactly is the problem coming from? In the back we have our spine out of which the nerves exit and head down the back and lower legs. If the spine is healthy and

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