Weather got you down? Do your joints feel worse during the winter months? You are not alone! It is common to feel more physical discomfort during the colder weather but that does not mean you have to wait until spring rolls around to get some relief. Here are 5 tips to help you decrease discomfort
With the snow starting to fly many people are thinking of how to stay active in the mountains in the wintertime. Personally, I can’t think of a better way to enjoy the crisp, snowy, winter air than a day at the ski hill. With the vast options of mountain resorts and ski hills scattered across
Getting a solid eight hours of sleep is seen as the gold standard of what is considered getting a good night’s rest. What is so magical about eight hours and what truly happens while we are asleep? What are the stages of sleep? Our sleep cycle can be categorized into two phases rapid eye movement
Patellofemoral Pain Syndrome or PFPS as it is commonly known, is a fancy way of saying that there is pain in and around the patella (kneecap) caused by the muscles around the femur (your quads or hip flexors). Most often, this is either due to abnormal patella (kneecap) tracking, weak abductors & external rotators, lower
Osteoarthritis is the most common form of arthritis and it affects many people. It can be defined as the deterioration of the protective cartilage in between the bones, and the most common areas it affects are the hip and knee, although it can affect any area of the body as well. Patients who experience osteoarthritis
As a baseball coach, I have encountered a few different return to play and rehab approaches with athletes who have recently worked with a health care professional. Injury severity dependent, many involve shutting down throwing completely while some off field rehab exercises are done, and then having them return to play if they feel symptom